Cause and effect; feeling depleted

There are times when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit but, the energy we typical enjoy has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to this state and accept it as the norm. The body’s natural state, however, is one of energy, clarity, and balance. Cultivating these virtues so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and making changes based on our observations.

Taking a few moments to examine your schedule, diet, and general health may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep or relax.
Switching to a diet containing plenty of nutritious foods may serve to restore your vigor but identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle. Matters of the mind and heart can take their toll on your physical self, as can intense emotions such as anger, grief or jealousy. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Realize that the underlying cause might be more complex than you at first imagined. A harried lifestyle or a diet low in vital nutrients can represent only a part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be able to transform your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.